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Stik mig en plade Marabou, s\u00e5 skal det nok g\u00e5!\"facebook\"<\/strong><\/h4>\n

\u00a0<\/strong><\/p>\n

Finder du undertiden dig selv ude i k\u00f8kkenskabet, p\u00e5 jagt efter lidt slik eller en h\u00e5ndfuld chips og ender du med sm\u00e5kagerne fra weekendens f\u00f8dselsdagsselskab, uden helt at vide hvorfor ?<\/p>\n

Eller, kan du n\u00e6sten ikke f\u00e5 smidt tasken hurtigt nok efter endt arbejdsdag, for at f\u00e5 l\u00f8bet en tur, bare lige for at koble af ?<\/p>\n

M\u00e5ske SKAL t\u00f8jet l\u00e6gges sammen p\u00e5 en bestemt m\u00e5de, eller m\u00e5ske er den eneste vej til en god nattes\u00f8vn, at alle mails er besvaret. \u2013 og s\u00e5 ham der snakker som et vandfald, for at lige at finde ud af hvad han mener.<\/p>\n

Jeg tror de fleste mennesker kender noget der ligner. Men hvorfor er det s\u00e5dan ?<\/p>\n

\u00a0<\/strong>Vi mennesker er, ofte uden at vide det, meget optaget af hvordan vi skaffer os ro i kroppen. Vi har brug for indre ro, for at f\u00f8le os n\u00e6rv\u00e6rende og f\u00f8lelsesm\u00e6ssigt afbalancerede, s\u00e5 vi kan navigere hensigtsm\u00e6ssigt \u2019her og nu\u2019. De seneste \u00e5rs fokus p\u00e5 yoga og mindfulness underst\u00f8tter denne tanke.<\/p>\n

Det er bare ikke s\u00e5 enkelt endda. Vores fokus p\u00e5 ro er ikke kun knyttet til den bevidste m\u00e5de at opn\u00e5 ro p\u00e5. Den er langt mere subtil og fylder langt mere i vores hverdag, end vi egentlig er klar over. Vi er meget kreative i vores fors\u00f8g p\u00e5 at skaffe os ro, og det tjener os p\u00e5 godt og ondt. Godt n\u00e5r det giver os ro og balance. Mindre godt n\u00e5r beroligelse bliver til misbrug og selvmedicinering. Jeg vil vove den p\u00e5stand ; at det er det misbrug grundl\u00e6ggende handler om. Fra bla. alkohol, ludomani, sexmisbrug, sportsmisbrug og shop \u2013\u00e0- holic til Marabou-chokoladen, l\u00f8beturen, en vippen med benet, en klikken med kuglepennen, Netflix og det daglige glas r\u00f8dvin.<\/p>\n

Vi g\u00f8r det alts\u00e5 alle sammen, og gudskelov for det. Men m\u00e5ske er det godt at f\u00e5 lys p\u00e5 hvordan man uhensigtsm\u00e6ssigt beroliger sig selv, og hvad der er det bagvedliggende ubehag. Er det indre tomhed, u-udtrykte f\u00f8lelser og behov, eller en manglende evne til at berolige sig selv ?<\/p>\n

Menneskets nervesystemer er meget forskellige. Nogle mennesker er f\u00f8dt med meget sensitive nervesystemer og andre har knapt s\u00e5 mange udsving . Der er ikke noget rigtigt og forkert og der findes b\u00e5de fordele og ulemper i begge lejre.<\/p>\n

Udover det genetiske, har det tidlige samspil med for\u00e6ldrene en meget udslagsgivende betydning. Som sm\u00e5 b\u00f8rn er vi dybt afh\u00e6ngige af rolige, k\u00e6rlige, forudsigelige afstemmende omsorgspersoner.<\/p>\n

De voksne, bliver ved deres adf\u00e6rd, modeller for hvordan barnet l\u00e6rer at h\u00e5ndtere sig selv p\u00e5 et indre plan. Dermed ogs\u00e5 om det kan berolige sig selv, n\u00e5r det uds\u00e6ttes for oplevelser af en vis intensitet. S\u00e5ledes vil en mor der h\u00e5ndterer sit barn roligt , n\u00e5r det er utrygt og ophidset, \u201dl\u00e5ne\u201d barnet sin ro og barnet kan derved adoptere den regulering, og bruge den videre i sit liv. En urolig og let ant\u00e6ndelig mor vil kun forst\u00e6rke uroen og derved \u201d efterlade\u201d barnet uden erfaringer med at bringe sig til ro.<\/p>\n

Det beh\u00f8ver dog ikke altid at bunde i for\u00e6ldrenes uform\u00e5ende, og der kan v\u00e6re mange \u00e5rsager til at vi mennesker finder kompetente strategier der giver os umiddelbar ro og velbehag. Men det er ikke uv\u00e6sentligt hvad vi har med os, og vi finder livet igennem veje til beroligelse, kreativt og oftest ubevidst. De fleste er afstemte og yderst hensigtsm\u00e6ssige og andre er \u00e5rsag til usund livsstil, besv\u00e6r og konflikter med omgivelserne.<\/p>\n

Hvad er din uhensigtsm\u00e6ssige selvberoligelse, og er du nysgerrig p\u00e5 hvad der er kilden til din uro ?<\/p>\n

God opm\u00e6rksomhed !<\/p>\n","protected":false},"excerpt":{"rendered":"

Stik mig en plade Marabou, s\u00e5 skal det nok g\u00e5! \u00a0 Finder du undertiden dig selv ude i k\u00f8kkenskabet, p\u00e5 jagt efter lidt slik eller en h\u00e5ndfuld chips og ender du med sm\u00e5kagerne fra weekendens f\u00f8dselsdagsselskab, uden helt at vide hvorfor ? Eller, kan du n\u00e6sten ikke f\u00e5 smidt tasken hurtigt nok efter endt arbejdsdag, […]<\/p>\n","protected":false},"author":1,"featured_media":680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,12,17],"tags":[],"_links":{"self":[{"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/posts\/666"}],"collection":[{"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":5,"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/posts\/666\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/posts\/666\/revisions\/681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/media\/680"}],"wp:attachment":[{"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/categories?post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/boysenterapi.dk\/wp-json\/wp\/v2\/tags?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}